|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Steel Cut Oats, dry, 0.25 cup |
140 |
27 |
3 |
6 |
 |
| Banana, fresh, 0.5 large (8" to 8-7/8" long) |
61 |
16 |
0 |
1 |
|
| Milk, nonfat, 0.33 cup |
27 |
4 |
0 |
3 |
|
| Justin's Maple Almond Butter, 0.66 tbsp |
66 |
3 |
5 |
2 |
| Lunch |
|
|
|
|
| Almond - Natural (Emerald) 100 Calorie Pack, 1 serving |
100 |
4 |
9 |
4 |
|
| Broccoli, fresh, 1 cup, chopped |
25 |
5 |
0 |
3 |
|
| Chicken: Baked Dijon Lime, 1 serving |
190 |
2 |
6 |
27 |
|
| Chobani Greek Yogurt, Non-Fat with Blueberry, 1 serving |
140 |
20 |
0 |
14 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| Morning Snack |
|
|
|
|
| None |
|
|
|
|
| Afternoon Snack |
|
|
|
|
| Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) |
82 |
21 |
0 |
0 |
| Daily Totals: |
830 |
101 |
24 |
60 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Juan training |
55 |
400
|
|
| Daily Totals: |
55 |
400 |
|
|
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