HOPE0119   33,239
SparkPoints
30,000-39,999 SparkPoints
 
 
HOPE0119's Shared Food & Fitness Tracker:

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Previous Day
Mar. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.33 cup 27 4 0 3
Justin's Maple Almond Butter, 0.66 tbsp 66 3 5 2
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Lunch
Almond - Natural (Emerald) 100 Calorie Pack, 1 serving 100 4 9 4
Chicken: Baked Dijon Lime, 1 serving 190 2 6 27
Chobani Greek Yogurt, Non-Fat with Blueberry, 1 serving 140 20 0 14
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Dinner
None        
Snack
None        
Morning Snack
None        
Afternoon Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Daily Totals: 820 99 24 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Juan training 55 400
Daily Totals: 55 400

Exercise Note
None



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