HOPE0119   33,279
SparkPoints
30,000-39,999 SparkPoints
 
 
HOPE0119's Shared Food & Fitness Tracker:

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Previous Day
Feb. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Justin's Maple Almond Butter, 0.66 tbsp 66 3 5 2
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Milk, nonfat, 0.33 cup 27 4 0 3
Lunch
None        
Dinner
None        
Snack
Almond - Natural (Emerald) 100 Calorie Pack, 1 serving 100 4 9 4
Ghiradelli - 60% Cacao Bittersweet Chocolate Chips - Serving =16 Chips, 1 serving 80 8 6 1
Morning Snack
None        
Afternoon Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Daily Totals: 546 80 23 17

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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