HONORINGGOD   56,674
SparkPoints
50,000-59,999 SparkPoints
 
 
HONORINGGOD's Shared Food & Fitness Tracker:

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Previous Day
Jan. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bacon, pork, microwaved, 3 medium slices, cooked (raw product packed 20/lb) 130 0 9 11
Scrambled Egg, 1 cup 328 4 24 22
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Wonder 100% Whole Wheat soft Bread (1 Slice), 2 serving 110 18 2 5
Cheddar Cheese Puffs, 1 oz 160 12 11 2
Egg Salad = 1 egg plus 1 tbsp mayo, 1 serving 50 0 0 0
Chocolate, Ghirardelli Milk Choc w/Caramel Filling (1 square), 2 serving 146 17 8 2
Dinner
Ground beef casserole, 2 serving 331 35 9 29
Snack
Oranges, 1 cup, sections 85 21 0 2
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Lays Low Sodium potato chips, 1 serving 150 15 10 2
evening snack
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Ghirardelli Chocolate Squares - Dark Choc with Mint Filling - 3 in a serving, 0.6 serving 126 18 7 1
vitamins
None        
Daily Totals: 1,931 199 87 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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