HONORINGGOD   56,674
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50,000-59,999 SparkPoints
 
 
HONORINGGOD's Shared Food & Fitness Tracker:

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Previous Day
Jan. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Total Cereal, 0.75 cup (1 serving) 100 23 1 2
McDonalds Small French Fry, 1 serving 230 29 11 3
Lunch
Dijon Mustard - Grey Poupon, 1 tbsp 5 0 0 0
Hillshire Farms Honey Ham, 2 oz 60 2 2 9
Lays Low Sodium potato chips, 1 serving 150 15 10 2
Lawash - sundried tomato flat bread, 1 serving 120 23 1 4
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Dinner
Ground beef, lean, 3 oz 225 0 18 15
Onions, raw, 1 slice, large (1/4" thick) 14 3 0 0
Lays Low Sodium potato chips, 1 serving 150 15 10 2
Aldi's Hamburger Bun, 1 serving 110 22 1 4
Snack
Kelloggs Special K Cracker Chips (southwestern ranch), 1 serving 110 22 3 2
Kelloggs Special K Pastry Crisps Strawberry, 1 serving 100 20 2 1
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
evening snack
None        
vitamins
None        
Daily Totals: 1,641 210 64 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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