HONORINGGOD   56,674
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HONORINGGOD's Shared Food & Fitness Tracker:

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Previous Day
Jan. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Kellogs Special K cereal vanilla almond, 1 serving 110 25 2 2
Calcium 600 with Vitamin D, 0.5 serving 0 0 0 0
Lunch
Swiss Cheese, 1 slice (1 oz) 107 1 8 8
beef - roast beef Hillshire farms (2oz), 1 serving 60 0 0 0
Flat Out Flat Bread Multi Grain w/Flax, 1 serving 100 17 3 9
Dinner
Swiss Cheese, 2 slice (1 oz) 213 2 16 16
beef - roast beef Hillshire farms (2oz), 1.5 serving 90 0 0 0
Flat Out Flat Bread Multi Grain w/Flax, 1 serving 100 17 3 9
cole slaw, homemade 1 ser= 1.25cups, 1 serving 153 5 15 1
Snack
GRANDE SALSA LIMON TORTILLA CHIPS, 9 CHIPS, 1 serving 130 20 5 2
evening snack
None        
vitamins
None        
Daily Totals: 1,253 125 53 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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