HONORINGGOD   56,674
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50,000-59,999 SparkPoints
 
 
HONORINGGOD's Shared Food & Fitness Tracker:

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Previous Day
Jan. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Calcium 600 with Vitamin D, 1 serving 0 0 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Honey Bunches of Oats with Almonds Cereal, 0.75 cup (1 serving) 130 26 3 2
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Lunch
Cheddar Cheese, 0.5 oz 57 0 5 4
Tortilla Chips, 1 oz 142 18 7 2
beef - roast beef Hillshire farms (2oz), 1 serving 60 0 0 0
Lawash - sundried tomato flat bread, 1 serving 120 23 1 4
Swiss Peach Tea (8oz), 1 serving 110 27 0 0
Dinner
Pizza Guys, Pepperoni Slice, 2 serving 418 56 16 22
Snack
Honeydew Melon, 0.5 cup, balls 32 8 0 0
Watermelon, 0.5 cup, balls 25 6 0 1
Chia Tortilla Chips, serving size = 1 ounce or seven chips, 1 serving 130 15 8 2
Banana bread, 2 oz 185 31 6 2
evening snack
None        
vitamins
None        
Daily Totals: 1,582 243 48 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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