HONORINGGOD   56,674
SparkPoints
50,000-59,999 SparkPoints
 
 
HONORINGGOD's Shared Food & Fitness Tracker:

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Previous Day
Jan. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey Bunches of Oats with Almonds Cereal, 0.75 cup (1 serving) 130 26 3 2
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Calcium 600 with Vitamin D, 1 serving 0 0 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Capicola (slice), 0.5 serving 14 0 1 2
Carando Genoa Salami (4 slices), 0.5 serving 50 1 4 3
Baked Ham Lunchmeat, 0.5 serving 15 0 1 3
Provolone Cheese, 1 slice (1 oz) 100 1 8 7
Pepper, Roasted Red, Mt. Olive (1/4 pepper = 30g), 20 gram(s) 3 1 0 0
Lipton Pure Leaf Iced Tea (Peach), 16 oz 120 30 0 0
French Rolls, 1 roll 105 19 2 3
Dinner
Loaded Cheese Fries, 0.25 serving 196 14 14 3
Giant Eagle-Hamburger or hot dog bun (1 bun), 1 serving 140 27 2 4
Bob's Big Boy Tartar Sauce, 1 tbsp 90 1 10 0
Ground beef, lean, 3 oz 225 0 18 15
Snack
*Doritos - Nacho Cheese, 1 serving 250 30 13 4
Oranges, 1 small (2-3/8" dia) 45 11 0 1
evening snack
None        
vitamins
None        
Daily Totals: 1,656 194 76 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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