HOLLYL7   24,722
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20,000-24,999 SparkPoints
 
 
HOLLYL7's Shared Food & Fitness Tracker:

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Previous Day
Mar. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Walnut pieces, 0.13 cup 94 2 9 2
Nestle Coffee-Mate Fat Free, 6 tsp 60 12 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Raisins, 1 miniature box (.5 oz) 42 11 0 0
Lunch
Cheese, Ricotta - low fat, 0.25 cup 60 3 3 7
Cake, angelfood, 1 piece (1/12 of 10" dia) 129 29 0 3
Andes Mint (1 piece) Andes Creme de Menthe Thins, 1 serving 25 3 2 0
Adjustment, 0.75 serving 75 0 0 0
Mushrooms, fresh, 6 large 30 4 0 4
Asparagus, fresh, 6 spear, medium (5-1/4" to 7" long) 22 4 0 2
Dei Fratelli Crushed Tomatoes - No Salt, 0.75 cup 60 12 0 3
Spaghetti Squash, 1.5 cup 63 15 1 2
Dinner
None        
Snack
None        
Snack 2
Kozy Shack No Sugar Added Rice Pudding, 4 oz 70 14 3 4
Nestlé Rich Milk Chocolate hot cocoa mix, 1 serving 80 14 3 1
Snack 3
None        
Daily Totals: 959 151 24 34

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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