HOLISTICDETOXER   32,314
SparkPoints
30,000-39,999 SparkPoints
 
 
HOLISTICDETOXER's Shared Food & Fitness Tracker:

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Nov. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Europe's Best Country Strawberries Frozen, 0.75 cup 40 10 1 1
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Orange Juice, 0.5 cup 55 12 0 1
Lucerne Greek Yogurt with Honey, 1 serving 130 21 0 11
Organic Rice Protein - French Vanilla (1 Serving = 2 Scoops), 5 gram(s) 18 1 0 4
Lunch
Roasted Vegetable Soup with Herb Dumplings, 1 serving 313 53 11 7
Dinner
Lemon Juice, 15 mL 4 1 0 0
Prince Edward Island Vegetable Medly (Carrots, Green and Yellow Beans), 3 cup 240 21 1 4
Broccoli Cheddar Mini Frittatas (September 14), 1 serving 155 6 11 9
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Belgian Chocolate Biscuit Collection - President's Choice (3 Cookies), 1 serving 130 17 6 1
Prenatal Vitamin Safeway Brand, 1 serving 0 0 0 0
Snack
Starbuck's Caramel Brulee Latte (Grande, Skim, No Whip), 1 serving 270 59 0 7
Supplements
None        
Daily Totals: 1,459 208 37 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 30 189
Aerobics 5 1
Daily Totals: 35 190

Quick Track MINUTES
None  

Exercise Note
None



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