HOBBESIS49   8,870
SparkPoints
8,500-9,999 SparkPoints
 
 
HOBBESIS49's Shared Food Tracker:

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Feb. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Starbucks Chai Tea Latte (Grande), 1 serving 240 44 4 7
Lunch
Cereal - Kashi Go Lean High Protein High Fiber, 1 cup 140 30 1 13
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Dinner
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
Gordon Crispy Battered Fish Fillets, 0.33 serving 76 7 4 3
Atlantic Salmon (fish) (.5 filet option = 198g), 3 oz 121 0 5 17
Organic Soycutash, Trader Joes, 1/2 cup, 2 serving 200 28 6 12
Trader Joes Grilled Eggplant and Zucchini Melange--1/4 pkg, 1 serving 70 8 3 4
trader joes mushrom blend ravioli asaigo&mascarpone cheese, 1 serving 230 32 7 9
Snack
Magnum Mini (Almond) ice cream bar, 1 serving 173 16 12 3
Daily Totals: 1,438 172 58 72

Nutrition Note
I find it much better for me if I eat less in the day-time and save my calories for in the evening with my family for dinner. I have a better handle on eating with others and eating out if I regulate myself in this way.



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