HMMILLER007   44,710
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HMMILLER007's Shared Food & Fitness Tracker:

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Previous Day
Feb. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Friendly Farms Low Fat Cottage Cheese (Aldi), 0.5 cup 80 4 2 12
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Lunch
salad-Flat Leaf Spinach-Little Salad Bar (Aldi's), 1.5 cup 8 1 0 1
Cabbage, red, fresh, 0.5 cup, shredded 11 3 0 1
Cucumber (with peel), 0.25 cup slices 3 1 0 0
Baby Carrots, raw, 6 medium 20 5 0 0
Aldi - Kirkwood boneless chicken breast (4 oz.), 4 oz 120 0 4 21
Lettuce-Dole Romain Lettuce, 1.5 cup 11 2 0 1
Dinner
None        
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Friendly Farms All Natural Greek Yogurt (strawberry), 1 serving 140 21 0 14
Daily Totals: 536 75 6 50

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Jessica Smith TV/Strength 30 165
Daily Totals: 30 165

Quick Track MINUTES
None  

Exercise Note
None



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