HMMILLER007   44,735
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HMMILLER007's Shared Food & Fitness Tracker:

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Previous Day
Oct. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pineapple, fresh, 0.5 cup, diced 38 10 0 0
Lipton Green Tea 100% Natural / Orange, Passionfruit & Jasmine (1 tea bag), 1 serving 0 0 0 0
Easy Green Smoothie, 1 serving 155 39 0 3
Swanson Whey Protein Powder (1 scoop), 1 serving 80 1 0 20
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Lunch
salad-Flat Leaf Spinach-Little Salad Bar (Aldi's), 1.5 cup 8 1 0 1
Baked Ham, 3 serving 90 2 2 14
Lettuce-Dole Romain Lettuce, 1.5 cup 11 2 0 1
Baby Carrots, raw, 6 medium 20 5 0 0
Cucumber (with peel), 0.25 cup slices 3 1 0 0
Kraft Sun Dried Tomato Dressing, 1 tbsp 30 2 3 0
Cabbage, red, fresh, 0.5 cup, shredded 11 3 0 1
Dinner
Sea Queen Crunchy Fish Sticks (5 sticks), 1 serving 210 20 10 10
Crinkle Cut fries (15 2" fries) made w/approx. 1 T. canola oil (fried), 1 serving 240 20 18 2
Season's Choice California Medley, 0.75 cup 30 5 0 2
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Friendly Farms Low Fat Cottage Cheese (Aldi), 0.5 cup 80 4 2 12
Daily Totals: 1,084 133 35 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Motion Traxx MP3 30 392
Daily Totals: 30 392

Quick Track MINUTES
None  

Exercise Note
None



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