HIMELISSA2007   20,628
SparkPoints
20,000-24,999 SparkPoints
 
 
HIMELISSA2007's Shared Food & Fitness Tracker:

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Previous Day
Dec. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
ABC Kecap Manis Sweet Soy Sauce, 0.5 tbsp 33 8 0 0
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Rice - Minute instant brown rice, 0.5 cup 150 34 2 3
Whole Milk / Vitamin D, 1 cup 150 11 8 8
Pancake Syrup, 1 tbsp 59 15 0 0
French Toast, 2 slice 298 33 14 10
split pea soup with ham hocks, 2 serving 313 38 13 22
Lunch
None        
Dinner
Applesauce, unsweetened, 1 cup 102 27 0 0
Turkey and dumplings, 1 serving 274 32 9 18
Turkey breast, sliced, oven roasted, luncheon meat, 2 ounce(s) 59 2 1 10
Snack
Mt. Olive Whole Kosher Dill Pickles (1 pickle), 1 serving 20 4 0 0
Diet Pepsi, 44 oz 0 0 0 0
Daily Totals: 1,486 211 47 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 25 129
Daily Totals: 25 129

Quick Track MINUTES
None  

Exercise Note
None



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