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HILLRUNNER's Shared Food & Fitness Tracker:

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Previous Day
Mar. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Oat Bran, 16 grams 6 2 0 1
Almond Butter, 0.33 tbsp 32 1 3 1
Blueberries, fresh, 0.5 cup 41 10 0 1
0% Greek Yogurt, 0.5 cup 60 5 0 10
Flaxseed, 1 tbsp 59 4 4 2
Maple Syrup, 1 tbsp 52 13 0 0
Lunch
Butternut Squash Soup, 1 serving 295 56 5 14
Tomatoes, red, ripe, raw, year round average, 3 cherry 11 2 0 0
Bread, whole wheat (including toast) prepared from recipe, 1 oz 86 16 2 3
Dinner
Deluxe Tuna Noodle Casserole, 1 serving 303 27 8 31
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Snack
None        
morning snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Peanut Butter & Co Crunch Time 100% Natural Peanut Butter, 2 tbsp 190 6 16 8
afternoon snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Cheese - Mini Babybell Light, 1 serving 50 0 3 6
evening snack
Peanut Butter & Co Crunch Time 100% Natural Peanut Butter, 1 tbsp 95 3 8 4
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Cadbury's Hot Chocolate Highlights, 2 serving 80 10 3 4
Raisins, 1 miniature box (.5 oz) 42 11 0 0
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) 13 3 0 1
Daily Totals: 1,704 241 53 90

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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