|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Strawberries, fresh, 0.5 cup, halves |
23 |
5 |
0 |
0 |
 |
| Oat Bran, 16 grams |
6 |
2 |
0 |
1 |
|
| Almond Butter, 0.33 tbsp |
32 |
1 |
3 |
1 |
|
| Blueberries, fresh, 0.5 cup |
41 |
10 |
0 |
1 |
|
| 0% Greek Yogurt, 0.5 cup |
60 |
5 |
0 |
10 |
|
| Flaxseed, 1 tbsp |
59 |
4 |
4 |
2 |
|
| Maple Syrup, 1 tbsp |
52 |
13 |
0 |
0 |
| Lunch |
|
|
|
|
| Butternut Squash Soup, 1 serving |
295 |
56 |
5 |
14 |
|
| Tomatoes, red, ripe, raw, year round average, 3 cherry |
11 |
2 |
0 |
0 |
|
| Bread, whole wheat (including toast) prepared from recipe, 1 oz |
86 |
16 |
2 |
3 |
| Dinner |
|
|
|
|
| Deluxe Tuna Noodle Casserole, 1 serving |
303 |
27 |
8 |
31 |
|
| Broccoli, cooked, 0.5 cup, chopped |
27 |
6 |
0 |
2 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| morning snack |
|
|
|
|
| Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) |
82 |
21 |
0 |
0 |
|
| Peanut Butter & Co Crunch Time 100% Natural Peanut Butter, 2 tbsp |
190 |
6 |
16 |
8 |
| afternoon snack |
|
|
|
|
| Cheese - Mini Babybell Light, 1 serving |
50 |
0 |
3 |
6 |
|
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
| evening snack |
|
|
|
|
| Peanut Butter & Co Crunch Time 100% Natural Peanut Butter, 1 tbsp |
95 |
3 |
8 |
4 |
|
| Raisins, 1 miniature box (.5 oz) |
42 |
11 |
0 |
0 |
|
| Oranges, 1 fruit (2-5/8" dia) |
62 |
15 |
0 |
1 |
|
| Celery, raw, 2 stalk, medium (7-1/2" - 8" long) |
13 |
3 |
0 |
1 |
|
| Cadbury's Hot Chocolate Highlights, 2 serving |
80 |
10 |
3 |
4 |
| Daily Totals: |
1,714 |
244 |
53 |
90 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
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