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HILLRUNNER's Shared Food & Fitness Tracker:

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Mar. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oat Bran, 16 grams 6 2 0 1
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Maple Syrup, 1 tbsp 52 13 0 0
Blueberries, fresh, 0.5 cup 41 10 0 1
Almond Butter, 0.33 tbsp 32 1 3 1
Flaxseed, 1 tbsp 59 4 4 2
0% Greek Yogurt, 0.5 cup 60 5 0 10
Lunch
Avocados, California (Haas), 30 grams 50 3 5 1
Cabbage, fresh, 0.5 cup, chopped 11 2 0 1
Corn Tortillas, 1 tortilla, medium (approx 6" dia) 57 12 1 1
Goat Cheese, Soft, 0.5 oz 38 0 3 3
Salsa, 0.13 cup 9 2 0 0
Cod (fish), 4 oz 119 0 1 25
Dinner
Zucchini, 0.5 cup, sliced 14 4 0 1
Seeds of Change Sundried Tomato & Basil Sauce, 60 gram(s) 98 5 8 1
Cod (fish), 2 oz 60 0 0 13
Lamb Greek Meatballs, 1 serving 244 8 15 16
Goat Cheese, Soft, 0.5 oz 38 0 3 3
Eggplant, fresh, 0.5 eggplant, unpeeled (approx 1-1/4 lb) 71 17 0 3
Snack
Cadbury's Hot Chocolate Highlights, 1 serving 40 5 1 2
morning snack
Grapes, 1 cup, seedless 62 16 0 1
Peanut Butter & Co Crunch Time 100% Natural Peanut Butter, 2 tbsp 190 6 16 8
afternoon snack
Cream Cheese, Fat Free, 30 grams 29 2 0 4
Rice Cakes, unsalted, 2 cake 70 15 1 1
Polaner All Fruit Strawberry Spread, 2 tbsp 70 20 0 0
evening snack
Mangos, 0.5 cup, sliced 54 14 0 0
0% Greek Yogurt, 0.5 cup 60 5 0 10
Daily Totals: 1,656 174 63 108

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
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Exercise Note
None



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