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HILLRUNNER's Shared Food & Fitness Tracker:

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Feb. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Oats, Quaker, 0.5 cup 150 27 3 5
Almond Butter, 0.33 tbsp 32 1 3 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Lunch
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Mild Chilli Beef Stir-fry, 0.33 serving 99 11 3 9
Dinner
Pasta, cooked, 1 oz 100 21 0 4
Goat Cheese, Soft, 1 oz 76 0 6 5
Seeds of Change Sundried Tomato & Basil Sauce, 50 gram(s) 82 4 7 1
Zucchini, 0.25 cup, sliced 7 2 0 0
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Chicken Thigh, 125 grams 149 0 5 25
Snack
Cadbury's Hot Chocolate Highlights, 1 serving 40 5 1 2
morning snack
Peanut Butter & Co Crunch Time 100% Natural Peanut Butter, 2 tbsp 190 6 16 8
Grapes, 1 cup, seedless 62 16 0 1
afternoon snack
Pears, fresh, 1 pear, small (approx 3 per lb) 67 18 0 0
brazil nuts, 0.5 oz 86 0 9 2
evening snack
Cadbury's Hot Chocolate Highlights, 1 serving 40 5 1 2
Daily Totals: 1,473 172 58 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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