HILLRUNNER   105,630
SparkPoints
100,000-149,999 SparkPoints
 
 
HILLRUNNER's Shared Food & Fitness Tracker:

Back to HILLRUNNER'S Homepage
Previous Day
Feb. 1
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.5 cup 42 6 0 4
Oats, Quaker, 0.5 cup 150 27 3 5
Maple Syrup, 1 tbsp 52 13 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Tomatoes, red, ripe, raw, year round average, 5 cherry 18 4 0 1
Bread, wheat (including toast), 1 slice 62 11 1 2
Romaine Lettuce (salad), 4 inner leaf 6 1 0 1
Cheddar Cheese, 0.5 oz 57 0 5 4
Chicken Thigh, 125 grams 149 0 5 25
Dinner
Mixed Bean Stew with Cottage Dumplings, 1 serving 390 60 6 24
Spinach, fresh, 1 cup 7 1 0 1
Snack
Cadbury's Hot Chocolate Highlights, 1 serving 40 5 1 2
morning snack
Grapes, 1 cup, seedless 62 16 0 1
Peanut Butter & Co Crunch Time 100% Natural Peanut Butter, 2 tbsp 190 6 16 8
afternoon snack
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Raisins, 1 miniature box (.5 oz) 42 11 0 0
evening snack
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Daily Totals: 1,517 227 39 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Morning walk 10 25
6.78 mile slow run 110 641
Daily Totals: 120 666

Quick Track MINUTES
Morning walk 10
Slow 6.78 mile run 110
Daily Totals: 120

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with HILLRUNNER

Send Member a Private Message