HILLRUNNER   105,797
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100,000-149,999 SparkPoints
 
 
HILLRUNNER's Shared Food & Fitness Tracker:

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Previous Day
Jan. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Flaxseed, 1 tbsp 59 4 4 2
Bread, whole wheat (including toast) prepared from recipe, 1 slice 127 24 3 4
Body Fortress Whey Protein (banana flavour), 20 gram(s) 75 1 1 15
Blueberries, fresh, 0.5 cup 41 10 0 1
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Lunch
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Sainsbury's be good to yourself medium grated cheese, 25 gram(s) 66 0 4 8
Tomatoes, red, ripe, raw, year round average, 2 slice, medium (1/4" thick) 8 2 0 0
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Tuna, Canned in Water, drained, 3 oz 72 0 1 16
Vegetables, Mixed Salad Greens, 2 serving(s) 30 6 0 2
Avocados, California (Haas), 30 grams 50 3 5 1
Dinner
Seeds of Change Sundried Tomato & Basil Sauce, 50 gram(s) 82 4 7 1
Lamb Greek Meatballs, 1 serving 244 8 15 16
Brussels sprouts, cooked, 0.5 cup 28 6 0 2
Cauliflower, cooked, 0.5 cup (1" pieces) 14 3 0 1
Snack
Cadbury's Hot Chocolate Highlights, 1 serving 40 5 1 2
morning snack
None        
afternoon snack
Peanut Butter & Co Crunch Time 100% Natural Peanut Butter, 2 tbsp 190 6 16 8
Grapes, 1 cup, seedless 62 16 0 1
evening snack
Body Fortress Whey Protein (banana flavour), 16 gram(s) 60 1 1 12
Polaner All Fruit Strawberry Spread, 1 tbsp 35 10 0 0
0% Greek Yogurt, 0.5 cup 60 5 0 10
Daily Totals: 1,589 157 62 113

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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