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HILLRUNNER's Shared Food & Fitness Tracker:

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Jan. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oats, Quaker, 0.5 cup 150 27 3 5
Banana, fresh, 0.75 medium (7" to 7-7/8" long) 79 20 0 1
Maple Syrup, 1 tbsp 52 13 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
Almond Butter, 0.33 tbsp 32 1 3 1
Lunch
Tuna, Canned in Water, drained, 3 oz 72 0 1 16
Vegetables, Mixed Salad Greens, 3 serving(s) 45 9 0 3
Bread, whole wheat (including toast) prepared from recipe, 1 slice 127 24 3 4
Avocados, California (Haas), 30 grams 50 3 5 1
Balsamic Vinegar, 0.66 tbsp 5 1 0 0
Olive Oil, 1 1tsp 40 0 5 0
Dinner
Mushrooms, cooked, 2 mushroom 7 1 0 1
Broccoli, cooked, 1 cup, chopped 55 11 1 4
5 oz Sirloin Steak, 1 serving 360 0 15 79
Zucchini, 1 cup, sliced 29 7 0 1
Snack
Cadbury's Hot Chocolate Highlights, 1 serving 40 5 1 2
morning snack
Kiwi Fruit, 2 fruit without skin, medium 93 23 1 2
Almonds, 10 almond 69 3 6 3
afternoon snack
brazil nuts, 0.5 oz 86 0 9 2
Cranberries, dried, sweetened (craisins), 16 grams 49 13 0 0
Pears, fresh, 1 pear, small (approx 3 per lb) 67 18 0 0
evening snack
Cadbury's Hot Chocolate Highlights, 1 serving 40 5 1 2
Polaner All Fruit Strawberry Spread, 1 tbsp 35 10 0 0
Body Fortress Whey Protein (banana flavour), 18 gram(s) 67 1 1 13
0% Greek Yogurt, 0.5 cup 60 5 0 10
Daily Totals: 1,751 206 54 153

Nutrition Note
bit high on the calories but did do a lot of cardio/ST at gym.
Watch tomorrow's totals.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
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Exercise Note
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