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HILLRUNNER's Shared Food & Fitness Tracker:

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Jan. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Maple Syrup, 1 tbsp 52 13 0 0
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Oat Bran, 16 grams 6 2 0 1
Flaxseed, 1 tbsp 59 4 4 2
Blueberries, fresh, 0.5 cup 41 10 0 1
0% Greek Yogurt, 0.5 cup 60 5 0 10
Almond Butter, 0.33 tbsp 32 1 3 1
Lunch
Bread, pita, whole-wheat, 1 pita, large (6-1/2" dia) 170 35 2 6
Turkey Soup, Homemade, 1.5 cup 225 30 8 33
Dinner
Jamie's Ministry of Food Fish Pie, 1 serving 406 22 18 38
Snack
Cadbury's Hot Chocolate Highlights, 1 serving 40 5 1 2
morning snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Cheese - Mini Babybell Light, 1 serving 50 0 3 6
afternoon snack
Peanut Butter & Co Crunch Time 100% Natural Peanut Butter, 2 tbsp 190 6 16 8
Raisins, 1 miniature box (.5 oz) 42 11 0 0
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) 13 3 0 1
evening snack
Polaner All Fruit Strawberry Spread, 1 tbsp 35 10 0 0
Cadbury's Hot Chocolate Highlights, 1 serving 40 5 1 2
0% Greek Yogurt, 0.5 cup 60 5 0 10
Body Fortress Whey Protein (banana flavour), 18 gram(s) 67 1 1 13
Daily Totals: 1,683 193 58 135

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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