HILLRUNNER   97,630
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HILLRUNNER's Shared Food & Fitness Tracker:

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Jan. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, whole wheat (including toast) prepared from recipe, 1 slice 127 24 3 4
Milk, nonfat, 1 cup 83 12 0 8
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Blueberries, fresh, 0.75 cup 61 15 0 1
Almond Butter, 0.33 tbsp 32 1 3 1
Lunch
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Split Pea Soup, 1.5 serving 142 27 1 9
Tomatoes, red, ripe, raw, year round average, 3 cherry 11 2 0 0
Dinner
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) 103 24 0 2
Green Beans (snap), 1 cup 34 8 0 2
Actually Delicious Turkey Burgers, 2 serving 135 17 3 9
Snack
Honey, 0.45 tbsp 29 8 0 0
morning snack
Peanut Butter & Co Crunch Time 100% Natural Peanut Butter, 2 tbsp 190 6 16 8
Grapes, 1 cup, seedless 62 16 0 1
Cadbury's Hot Chocolate Highlights, 1 serving 40 5 1 2
afternoon snack
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Almonds, 10 almond 69 3 6 3
evening snack
Body Fortress Whey Protein (banana flavour), 11 gram(s) 41 1 1 8
Polaner All Fruit Strawberry Spread, 1 tbsp 35 10 0 0
0% Greek Yogurt, 0.5 cup 60 5 0 10
Daily Totals: 1,512 242 37 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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