HIKINGFIT   16,180
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HIKINGFIT's Shared Food & Fitness Tracker:

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May 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheese and Beef Enchilada, 1 enchilada 323 30 18 12
Lunch
Avocado Sauce, 0.13 serving 86 6 7 2
Head Lettuce - 1 cup shredded or chopped (55g), 1 cup 6 1 0 0
Homemade taco meat, 0.5 cup 180 0 8 22
Dinner
Pancake Syrup, 1 tbsp 59 15 0 0
Margarine-like spread, Country Crock, regular, 0.5 tbsp 30 0 4 0
Runner's Oatmeal Blueberry Pancakes, 1 serving 105 19 1 6
Snack
Orange Soda, 12 fl oz 179 46 0 0
Blue Bell Homemade Vanilla Ice Cream, 1 cup 360 42 16 10
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Daily Totals: 1,464 172 58 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 20 79
Yoga (general stretching) 5 20
Wall Pushups [demo]
Sets: 1 Reps: 25 Weight: 1
1 4
Daily Totals: 26 103

Exercise Note
None



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