|
|
|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Quaker Instant Oatmeal, Lower Sugar, Apples and Cinnamon, 0.8 serving |
88 |
18 |
1 |
2 |
 |
| Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, 1 serving |
110 |
26 |
0 |
2 |
| Lunch |
|
|
|
|
| Tofu, extra firm, 0.1 block |
44 |
1 |
3 |
5 |
|
| Broccoli, cooked, 1 cup, chopped |
55 |
11 |
1 |
4 |
|
| Mountain Dew (8 oz), 1.5 serving(s) |
165 |
47 |
0 |
0 |
| Dinner |
|
|
|
|
| Little Caesars, Cheese pizza by the slice, 2 serving |
580 |
78 |
20 |
28 |
|
| Little Caesars, Crazy Bread, 2.5 serving |
225 |
35 |
8 |
8 |
|
| Little Caesars, Ranch, 0.5 serving |
135 |
1 |
15 |
0 |
| Snack |
|
|
|
|
| Peanut Butter, smooth style, 1 tbsp |
95 |
3 |
8 |
4 |
|
| Cheddar Cheese, 1 oz |
114 |
0 |
9 |
7 |
|
| Subway Apple Slices 1 package, 1 serving |
35 |
9 |
0 |
0 |
|
| Just Veggies, 1 oz |
100 |
21 |
1 |
4 |
| Afternoon snack |
|
|
|
|
| None |
|
|
|
|
| Evening snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,745 |
249 |
65 |
63 |
Fitness Tracked
| Strength Exercises |
SETS |
REPS |
WEIGHTS |
| None |
|
|
|
My Weight Loss Progress:
| current weight: 162.0 |
 |
|
|
Interact with HFITZ5051
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