HEYITSLISA   56,335
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HEYITSLISA's Shared Food & Fitness Tracker:

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Sep. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Bread, french or vienna (includes sourdough), 1 slice, large (6" x 2-1/2" x 1-3/4") 263 50 3 8
Cabot Habanero Cheddar Cheese, 1 oz 110 0 9 7
Dinner
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
Red Potato, 163 grams 114 26 0 3
Dill weed, dried, 1 tsp 3 1 0 0
Beef, top sirloin, 3 oz 172 0 7 26
Snack
None        
Daily Totals: 889 80 44 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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