HEYITSLISA   40,239
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HEYITSLISA's Shared Food & Fitness Tracker:

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Previous Day
June 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hungry Jack Original Pancake Syrup, 0.09 cup 76 19 0 0
IHOP Chocolate Chip Pancakes (1 serving = 1 pancake), 1 serving 180 28 6 5
Milk, nonfat, 0.66 cup 55 8 0 5
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
snicker's mini (1 piece), 1 serving 43 6 2 1
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Bacon, pork, microwaved, 3 medium slices, cooked (raw product packed 20/lb) 130 0 9 11
Dinner
Kroger American Potato Salad, 1 cup 318 30 20 5
Beans, Bush's Baked Beans, 1 cup 280 58 2 12
Chicken Breast (cooked), no skin, roasted, 6 ounces 206 0 5 39
Snack
Quaker Chewy 90 Calorie Granola Bar, Chocolate Chunk, 1 serving 90 19 2 1
Daily Totals: 1,574 200 51 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 42 301
SparkPeople 20-Minute Resistance Band Video 5 18
Daily Totals: 47 319

Exercise Note
None



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