HEYITSLISA   67,608
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60,000-79,999 SparkPoints
 
 
HEYITSLISA's Shared Food & Fitness Tracker:

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Previous Day
Jan. 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Mini Babybel Original, 2 serving 140 0 12 10
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup 30 1 3 1
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Lunch
Fried Egg, 2 large 180 1 14 13
Bread, Aldi's, 100% Whole Wheat, Loven Fresh, 2 serving 120 22 2 8
Butter, salted, 1 tbsp 102 0 12 0
Dinner
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Yellow Sweet Corn, Frozen, 0.5 cup kernels 80 19 1 3
Baked Potato, with skin, 1 large (3" to 4-1/4" dia. 278 63 0 7
Beef, top sirloin, 3 oz 172 0 7 26
Snack
York Peppermint Light Ice Cream Bar, 6 serving 1,020 120 60 12
Lays Potato Chips, Classic, 3.25 oz 520 49 33 7
Daily Totals: 2,799 305 146 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 25 148
Daily Totals: 25 148

Exercise Note
None



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