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HENRIE6's Shared Food & Fitness Tracker:

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Previous Day
July 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk lactaid lactose free skim, 1 cup 80 8 0 11
shredded wheat-2 Biscuits (47g), 1 serving 85 19 1 3
blue berrys (vip), 0.25 cup 23 6 0 0
Shakeology Strawberry 1 packet, 1 serving 130 15 1 16
Lunch
Chunk light Tuna in Water-per half can (60 Grams), 60 gram(s) 60 0 1 15
Sweet kale vegetable salad kit, 1 cup 150 15 9 3
Dinner
Fish-Pan Sear Tilapia-Blue water-1 fillet-(150G), 1 serving 300 24 14 19
Green Beans (snap), 1 cup 34 8 0 2
Carrots, cooked, 1 cup slices 55 13 0 1
Snack
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Hard boiled egg (I egg), 1 serving 70 1 5 6
Daily Totals: 1,130 144 31 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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