HEIDIJUNEBUG   12,941
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HEIDIJUNEBUG's Shared Food & Fitness Tracker:

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Previous Day
Aug. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Izze - Clementine - 1 can - 248 ml, 1 serving 90 21 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Shrimp, raw, 1.8 oz 54 0 1 10
Normandy-Style Vegetable Blend, Kirkland Signature, 2 cup 80 14 0 6
Extra Virgin Olive Oil, 0.25 tbsp 30 0 4 0
Royal Blend - Rice Select - dry, 0.33 cup 140 30 1 3
Dinner
Onions, raw, 0.5 medium (2-1/2" dia) 21 5 0 1
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Parmesan, Asiago & Romano Cheese - Mama Francesca - grated, 1 tsp 13 0 1 1
Sharp Cheddar - 2% Milk - Slim Cut (Kraft) - 1 Slice, 1 serving 37 0 3 3
Hamburger bun, white, small, 1 serving 140 27 2 4
BBQ Sauce, Stubb's Original Bar-B-Q, 2 tbsp, 1 tbsp 8 3 0 1
Extra Lean Ground Beef 96/4 HEB, 4 oz 150 0 5 25
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Watermelon, 1 cup, diced 49 11 1 1
Spinach, fresh, 1 cup 7 1 0 1
Snack
Orange Juice - Kirkland, prepared from frozen concentrate, 1 cup 110 27 0 0
Ice Cream, HEB Creamy Creation-Vanilla Bean, 1 cup 340 42 18 6
Stevia Cane - 1/2 tsp or 2g, 1 tsp 10 4 0 0
Afternoon Snack
None        
Mid Morning Snack
None        
Daily Totals: 1,611 249 41 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 54 337
Daily Totals: 54 337

Quick Track MINUTES
None  

Exercise Note
None



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