HEIDIJUNEBUG   13,925
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HEIDIJUNEBUG's Shared Food & Fitness Tracker:

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Previous Day
Aug. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Stevia Cane - 1/2 tsp or 2g, 1 tsp 10 4 0 0
Cocoa, dry powder, unsweetened, 0.5 tbsp 6 1 0 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Milk, 1%, 1 cup 102 12 2 8
Kool-Aid Jammers - Peach Mango, 1 pouch, 1 serving 70 19 0 0
Jif Natural Peanut Butter - Creamy, 1 tbsp 95 4 8 4
GNC Natural Brand Soy Protein - Unflavored (1 heaping scoop/15 g), 1 serving 60 0 1 13
Lunch
Egg, fresh, whole, raw, 2 medium 127 1 8 11
Salsa, 1 tbsp 4 1 0 0
Potato, raw, 0.5 cup diced 52 12 0 1
Flour Tortillas, 1 tortilla (approx 7-8" dia) 159 27 4 4
Egg, fresh, whole, raw, 1 medium 63 0 4 6
Salsa, 0.5 tbsp 2 0 0 0
Bacon, pork, microwaved, 1 medium slices, cooked (raw product packed 20/lb) 43 0 3 4
Flour Tortillas, 0.5 tortilla (approx 7-8" dia) 80 14 2 2
Dinner
Salsa, 1 tbsp 4 1 0 0
Bacon, pork, microwaved, 1 medium slices, cooked (raw product packed 20/lb) 43 0 3 4
Salsa, 0.5 tbsp 2 0 0 0
Egg, fresh, whole, raw, 2 medium 127 1 8 11
Egg, fresh, whole, raw, 1 medium 63 0 4 6
Sharp Cheddar - 2% Milk - Slim Cut (Kraft) - 1 Slice, 1 serving 37 0 3 3
Flour Tortillas, 1 tortilla (approx 7-8" dia) 159 27 4 4
Flour Tortillas, 0.5 tortilla (approx 7-8" dia) 80 14 2 2
Potato, raw, 0.5 cup diced 52 12 0 1
Snack
Bread, Great Harvest Pumpkin Chocolate Chip (1 slice), 1 serving 140 19 6 2
Kellog's Low Fat Granola with Raisins, 2.25 oz 240 50 4 6
Milk, 1%, 1.5 cup 153 18 4 12
Mangos, 0.5 fruit without refuse 67 18 0 1
Afternoon Snack
None        
Mid Morning Snack
None        
Daily Totals: 2,147 283 70 107

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 28 199
Daily Totals: 28 199

Quick Track MINUTES
None  

Exercise Note
None



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