HEIDIJUNEBUG   12,649
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HEIDIJUNEBUG's Shared Food & Fitness Tracker:

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Previous Day
Aug. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Stevia Cane - 1/2 tsp or 2g, 2 tsp 20 8 0 0
Half and Half Cream, 2 tbsp 39 1 3 1
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Apple & Cinnamon Oatmeal (Quaker Instant), 1 serving 130 27 2 3
Oatmeal (plain), 0.5 cup dry 150 27 3 5
Lunch
Grapes, 1 cup, seedless 62 16 0 1
Sushiya Salmon Roll (Maki) 5 oz = 1 serving, 8.9 oz 303 41 4 16
Dinner
Stevia Cane - 1/2 tsp or 2g, 2 tsp 20 8 0 0
Heidi's Chili, 1 serving 334 60 9 27
Milk, 1%, 1 cup 102 12 2 8
Lemon Juice, 1 lemon yields 12 4 0 0
Snack
Basil Citrus Turkey Jerky - Krave, 2 oz 160 22 1 18
Garlic Chili Pepper Beef Jerky - Krave, 2 oz 180 22 2 18
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Afternoon Snack
None        
Mid Morning Snack
None        
Daily Totals: 1,620 275 28 98

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 28 192
Daily Totals: 28 192

Quick Track MINUTES
None  

Exercise Note
None



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