HEIDIJUNEBUG   16,001
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HEIDIJUNEBUG's Shared Food & Fitness Tracker:

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Previous Day
July 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Simply Organic Vanilla Extract, 1 tsp 0 0 0 0
Apple juice, unsweetened, 1 cup 117 29 0 0
Half and Half Cream, 2 tbsp 39 1 3 1
Frozen Fruit Blend (Mango Papaya & Strawberries), 0.5 cup 33 8 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Granulated Sugar, 3 tsp 48 13 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Daily Chef Instant Nonfat Dry Milk 1/3 Cup Dry, 0.5 serving 40 6 0 4
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Lunch
Quaker Instant Oatmean, Apples & Cinnamon, 1 serving 130 27 2 3
Half and Half Cream, 2 tbsp 39 1 3 1
Instant, Quick, and Regular Oats Cereal, cooked with water, 0.5 cup, cooked 83 14 2 3
Dinner
Pangasius Fillet (Fish), 3.3 oz 99 0 4 14
Peanut Butter - Tasty Batters (1 cookie = 30 g), 2 serving 300 28 20 6
Spring Mix - 1 Serving = 3 oz = (85g) = (( 2 cups)) Earthbound Farm ORGANIC Spring Mix Pre-Washed, 2 serving 30 6 0 2
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Radishes, 5 medium (3/4" to 1" dia) 4 1 0 0
Lemon Juice, 0.5 fl oz 4 1 0 0
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
ranch dressing, newmans own, 1 tbsp 75 1 8 0
Snack
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Citterio Genoa Salame (2 slices per serving), 1 serving 100 0 7 8
Kirkland Multi-Grain Bread (1 slice), 53 gram(s) 140 27 2 6
Kirkland Nut & Fruit Bar, 1 serving 180 22 10 4
Half and Half Cream, 2 tbsp 39 1 3 1
HEB Premium Quality Double Creme Brie (1/8 = 1 oz), 2 serving 200 0 18 8
Afternoon Snack
None        
Mid Morning Snack
None        
Daily Totals: 2,134 234 104 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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