HEATHERY5   2,951
SparkPoints
2,500-3,999 SparkPoints
 
 
HEATHERY5's Shared Food & Fitness Tracker:

Back to HEATHERY5'S Homepage
Previous Day
Jan. 31
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Bailey's Irish Cream Coffee Creamer (1 TBS.), 1 serving 40 0 2 0
Granulated Sugar, 1 tsp 16 4 0 0
Cinnamon, ground, 0.25 tbsp 4 1 0 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Oatmeal (plain), 0.5 cup dry 150 27 3 5
Silk, Vanilla Soymilk, 1 cup, 0.75 serving 75 8 3 5
Lunch
None        
Dinner
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Sweet Tomatoes Roma Tomato Salad, 0.25 cup 30 2 2 1
Green Peppers (bell peppers), 0.13 cup, chopped 5 1 0 0
Carrots, raw, 0.13 cup, chopped 7 2 0 0
Sunflower Seeds, with salt added, 1 oz 165 7 14 5
Hidden Valley Light Ranch, 1 tbsp 40 2 4 1
Lasagna Stouffer's five cheese, 0.5 serving 150 18 6 7
Orange Juice, 1 cup 110 25 1 2
Onions, raw, 1 tbsp chopped 4 1 0 0
Snack
Triscuit Reduced Fat Cracker, 1 serving, 1 oz 120 23 3 3
Avocados, California (Haas), 0.12 fruit without skin and seeds 35 2 3 0
Daily Totals: 1,040 143 40 32

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with HEATHERY5

Send Member a Private Message