HEATHERY5   2,951
SparkPoints
2,500-3,999 SparkPoints
 
 
HEATHERY5's Shared Food & Fitness Tracker:

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Previous Day
Jan. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, 0.25 cup, whole 204 8 18 8
Chobani 2% Greek Yogurt Passionfruit, 1 serving 160 21 3 14
Lunch
Orange Juice, 0.5 cup 55 12 0 1
Oatmeal (plain), 0.5 cup dry 150 27 3 5
Silk, Vanilla Soymilk, 1 cup, 0.5 serving 50 5 2 3
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Craisins Oceanspray 1/3cup (40g)=130 cal/serv, 0.13 cup 51 13 0 0
Dinner
African Peanut Soup, 2 cup 502 42 30 16
Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup 172 31 3 6
Snack
Sabra - Roasted Red Pepper Hummus ( 2 Tbsp, 28g, 1 oz), 1 serving 70 3 6 1
Daily Totals: 1,467 176 65 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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