HEATHERSUEM
10,000-14,999 SparkPoints 10,898
SparkPoints
 

HEATHERSUEM's Shared Food & Fitness Tracker

Previous Day
Wednesday, April 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
El Pollo Loco, 4.5 corn tortilla, 2 serving 64 12 2 2
Great Value - 97% FF Honey Ham - 1 slice, 2 serving 60 2 2 12
Egg, fresh, whole, raw, 2 large 144 1 10 13
So Delicious Coconut Milk Creamer, 3 tbsp 60 12 0 0
Lunch
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Tomato Sauce, 0.25 cup 20 5 0 1
Brown Rice Penne Pasta, 2 oz 200 44 2 4
Dinner
Brown Rice, long grain, 1 cup 216 45 2 5
Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
Gravy - Heinz Homestyle Gravy Pork (1/4 cup), 1 serving 20 3 1 1
Blueberries, frozen (unsweetened), 1.5 cup, unthawed 119 28 1 1
Romaine Lettuce (salad), 1.5 cup, shredded 12 2 0 1
Onions, raw, 0.25 cup, chopped 15 3 0 0
Red Ripe Tomatoes, 0.5 plum tomato 7 1 0 0
Baby Carrots, raw, 2 medium 7 2 0 0
Beans, black, 0.25 cup 57 10 0 4
Beans, Green Cut Frozen (Great Value) 2/3 cup, 2 serving 60 10 0 2
Dr. Fuhrman's Dijon Date Dressing, 2 tbsp 68 0 3 2
Snack
Hummus, 2 tbsp 46 4 3 2
El Pollo Loco, 4.5 corn tortilla, 1 serving 32 6 1 1
Tomatoes, Roma, Fresh, 1 Med, 0.5 serving 18 4 1 1
DAILY TOTALS: 1,420 198 35 79

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 30 314
DAILY TOTALS: 30 314

Exercise Note: None




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