HEATHABLUE
25,000-29,999 SparkPoints 25,852
SparkPoints
 

HEATHABLUE's Shared Food & Fitness Tracker

Previous Day
Wednesday, September 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Atkin's Milk Chocolate Delight Shake, 11 oz, 1 serving 160 5 9 15
Jennie-O Turkey Sausage Links *3 sausages*, 1 serving 110 0 7 11
vitamins, equate, adult gummy multivitamins, assorted fruit flavors, 1 serving 8 2 0 0
Lunch
Green Beans (snap), 6 beans (4" long) 10 2 0 1
Roast Beef - Slice, 2 oz 90 1 3 15
V8 (5.5 oz. can), 1 serving 30 7 0 1
Home Roast Potatoes, 70 gram(s) 103 18 2 2
Gravy Homemade (1/2 cup), 1 serving 60 0 2 0
Dinner
Alcohol - Merlot Red Wine 1oz, 6 serving 141 4 0 0
Buitoni - Herb Chicken Tortellini, 1 cup 350 52 10 13
Snack
None        
Daily Meds
None        
mid morning fix
Atkins Chocolate Caramel Mouse Bar, 1 serving 120 23 5 3
Apples, fresh with skin, 0.5 small (2-1/2" dia) (approx 4 per lb) 28 7 0 0
afternoon pick up
None        
dessert
None        
DAILY TOTALS: 1,209 122 38 61

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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