|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Cheese (Cream Cheese, Low Fat, Philadelphia), 15 gram(s) |
20 |
1 |
1 |
2 |
 |
| Thomas' Brown Sugar Cinnamon Mini Bagel, 1 serving |
130 |
24 |
1 |
4 |
|
| Atkins - Creamy Vanilla Shake, 1 serving |
160 |
4 |
9 |
15 |
|
| Lucerne Cinnamon Vanilla Coffee Creamer, 1 tbsp |
30 |
5 |
2 |
0 |
|
| Regular Coffee, brewed from grounds, 2 cup (8 fl oz) |
4 |
0 |
0 |
1 |
| Lunch |
|
|
|
|
| Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, 1 packet, prepared |
160 |
32 |
3 |
4 |
|
| boiled egg - per egg, 1 serving |
78 |
0 |
6 |
7 |
|
| Sargento Light String Cheese, 2 serving |
100 |
2 |
5 |
12 |
| Dinner |
|
|
|
|
| Extra Virgin Olive Oil, 0.25 tbsp |
30 |
0 |
4 |
0 |
|
| Mama Mary's (12" Whole Wheat Pizza Crust), 1 serving |
100 |
17 |
4 |
3 |
|
| Shrimp, cooked, 2 oz |
56 |
0 |
1 |
12 |
|
| Pesto Organic Basil Pesto SACLA, 20 gram(s) |
92 |
0 |
10 |
1 |
|
| Black Olives, 10 grams |
8 |
1 |
1 |
0 |
|
| Cheese - Shredded Mozzerella (part skim), 0.25 cup |
80 |
1 |
6 |
8 |
|
| Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp |
45 |
2 |
4 |
0 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| morning fix |
|
|
|
|
| Cheese Danish Pastry, 1 pastry |
266 |
26 |
16 |
6 |
| afternoon pick up |
|
|
|
|
| Hershey Kiss - Caramel Filled (1 kiss), 4 serving |
84 |
12 |
4 |
1 |
|
| snicker's mini (1 piece), 4 serving |
170 |
22 |
8 |
3 |
| dessert |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,613 |
149 |
81 |
78 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
Chest Flys on Ball
[demo]
Sets: 2 Reps: 15 Weight: 5
|
5 |
20 |
|
Dumbbell Shoulder Press on Ball
[demo]
Sets: 2 Reps: 15 Weight: 8
|
3 |
11 |
|
Dumbbell Shrugs
[demo]
Sets: 2 Reps: 15 Weight: 8
|
3 |
11 |
|
Dumbbell Hammer Curls
[demo]
Sets: 2 Reps: 15 Weight: 8
|
3 |
11 |
|
Dumbbell Chest Press on Ball
[demo]
Sets: 2 Reps: 15 Weight: 8
|
3 |
11 |
|
Dumbbell Triceps Extensions on Ball
[demo]
Sets: 2 Reps: 15 Weight: 8
|
3 |
11 |
|
Dumbbell Triceps Kick Backs
[demo]
Sets: 2 Reps: 15 Weight: 8
|
3 |
11 |
|
Dumbbell Side Bends
[demo]
Sets: 2 Reps: 15 Weight: 8
|
3 |
11 |
|
| Daily Totals: |
26 |
97 |
|
|
Interact with HEATHABLUE
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