HEATHABLUE   23,342
SparkPoints
20,000-24,999 SparkPoints
 
 
HEATHABLUE's Shared Food & Fitness Tracker:

Back to HEATHABLUE'S Homepage
Previous Day
Feb. 6
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Thomas' Brown Sugar Cinnamon Mini Bagel, 1 serving 130 24 1 4
Atkins - Creamy Vanilla Shake, 1 serving 160 4 9 15
Lucerne Cinnamon Vanilla Coffee Creamer, 1 tbsp 30 5 2 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Cheese (Cream Cheese, Low Fat, Philadelphia), 15 gram(s) 20 1 1 2
Lunch
boiled egg - per egg, 1 serving 78 0 6 7
Sargento Light String Cheese, 2 serving 100 2 5 12
Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, 1 packet, prepared 160 32 2 4
Dinner
Black Olives, 10 grams 8 1 1 0
Extra Virgin Olive Oil, 0.25 tbsp 30 0 4 0
Mama Mary's (12" Whole Wheat Pizza Crust), 1 serving 100 17 4 3
Pesto Organic Basil Pesto SACLA, 20 gram(s) 92 0 10 1
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 45 2 4 0
Shrimp, cooked, 2 oz 56 0 1 12
Cheese - Shredded Mozzerella (part skim), 0.25 cup 80 1 6 8
Snack
None        
morning fix
Cheese Danish Pastry, 1 pastry 266 26 16 6
afternoon pick up
snicker's mini (1 piece), 4 serving 170 22 8 3
Hershey Kiss - Caramel Filled (1 kiss), 4 serving 84 12 4 1
dessert
None        
Daily Totals: 1,613 149 80 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Chest Flys on Ball [demo]
Sets: 2 Reps: 15 Weight: 5
5 20
Dumbbell Shoulder Press on Ball [demo]
Sets: 2 Reps: 15 Weight: 8
3 11
Dumbbell Shrugs [demo]
Sets: 2 Reps: 15 Weight: 8
3 11
Dumbbell Hammer Curls [demo]
Sets: 2 Reps: 15 Weight: 8
3 11
Dumbbell Chest Press on Ball [demo]
Sets: 2 Reps: 15 Weight: 8
3 11
Dumbbell Triceps Extensions on Ball [demo]
Sets: 2 Reps: 15 Weight: 8
3 11
Dumbbell Triceps Kick Backs [demo]
Sets: 2 Reps: 15 Weight: 8
3 11
Dumbbell Side Bends [demo]
Sets: 2 Reps: 15 Weight: 8
3 11
Daily Totals: 26 97

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with HEATHABLUE