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HEATHABLUE's Shared Food & Fitness Tracker:

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Feb. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Olive Oil, 0.5 1tsp 20 0 2 0
Scrambled Egg, 1 large 91 1 7 6
Safeway kitchens Oats & Nuts Bread, 1 slice (38g), 2 serving 200 34 2 6
Magnesium, Nature Made (400 mg=1 pill), 1 serving 10 0 1 1
Potassium, Sundown Multi-Source (595 mg Potassium Gluconate) 1 tab, 1 serving 0 0 0 0
coffe mate sugar free vanilla caramel creamer, 4 tbsp 120 8 10 0
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Lunch
Green Beans, French Frozen (Trader Joes), 0.25 cup 8 1 0 0
Shrimp, cooked, 1 oz 28 0 0 6
Pasta - Barila PLUS - 1 cup cooked - Multigrain Pasta with ALA Omega-3, 0.75 cup 139 25 1 6
Bertolli Alfredo Sauce, 0.13 cup 57 2 5 1
Dinner
Fat Free Sour Cream, 2 tbsp 20 3 0 1
Kraft Shredded 2% Mexican Four Cheese blend, 0.13 cup 42 0 3 4
Bread,Whole Wheat French, Safeway (45 g), 45 gram(s) 100 20 1 4
Stompin' Steak House Chili with beans, 1 serving 240 27 7 17
Snack
None        
morning fix
Sargento Light String Cheese, 1 serving 50 1 3 6
afternoon pick up
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
dessert
Skinny Cow Vanilla with Caramel Cone, 1 serving 150 29 3 4
Daily Totals: 1,388 178 44 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stair Step Machine (including stair master, stair climber, stair stepper) 5 50
Dumbbell Lateral Raises [demo]
Sets: 1 Reps: 15 Weight: 8
2 7
Dumbbell Shrugs [demo]
Sets: 2 Reps: 15 Weight: 15
3 11
Walking Lunges [demo]
Sets: 1 Reps: 12
2 8
Squats [demo]
Sets: 1 Reps: 15
2 8
Upright Dumbbell Rows [demo]
Sets: 2 Reps: 12 Weight: 15
3 11
Dumbbell Triceps Kick Backs [demo]
Sets: 2 Reps: 15 Weight: 8
3 11
Wall Sit with Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 12
3 11
Daily Totals: 23 117

Quick Track MINUTES
None  

Exercise Note
None



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