HEATHABLUE   23,342
SparkPoints
20,000-24,999 SparkPoints
 
 
HEATHABLUE's Shared Food & Fitness Tracker:

Back to HEATHABLUE'S Homepage
Previous Day
Feb. 1
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Safeway Kitchens 15 grain bread, 2 serving 220 36 4 8
Jelly, Blackberry Preserves, Seedless, GV, 1 tbsp 10 5 0 0
Skippy Natural Creamy Peanut Butter, 2 tbsp 190 6 16 7
COSTCO -APPLE CRUMB MUFFINS, 0.5 serving 460 65 21 6
Lunch
Safeway Kitchens 15 grain bread, 2 serving 220 36 4 8
Jelly, Blackberry Preserves, Seedless, GV, 1 tbsp 10 5 0 0
Skim Milk, 0.5 cup 40 7 0 4
Skippy Natural Creamy Peanut Butter, 2 tbsp 190 6 16 7
Dinner
Almaden Chardonnay (4 oz glass), 1 serving 92 5 0 0
Safeway Select Garlic Chicken Ultra Thin Crust Pizza (1/3 of pizza), 1 serving 320 31 12 20
Snack
Calcium magnesium and Zinc (Spring Valley) 3 caplets, 1 serving 0 0 0 0
Skippy Natural Creamy Peanut Butter, 1 tbsp 95 3 8 4
Safeway Kitchens 15 grain bread, 1 serving 110 18 2 4
Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, 0.5 serving 50 0 6 0
Potassium, Sundown Multi-Source (595 mg Potassium Gluconate) 1 tab, 2 serving 0 0 0 0
morning fix
Lucerne Cinnamon Vanilla Coffee Creamer, 1 tbsp 30 5 2 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Banana bread, 1 oz 92 15 3 1
afternoon pick up
None        
dessert
Pomegranate Seeds, Seeds Only, 0.5 C, 1 serving 80 20 0 0
Almaden Chardonnay (4 oz glass), 2 serving 184 9 0 0
Daily Totals: 2,397 272 92 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with HEATHABLUE