HEATHABLUE
25,000-29,999 SparkPoints 25,322
SparkPoints
 

HEATHABLUE's Shared Food & Fitness Tracker

Previous Day
Tuesday, August 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 24 fl oz 6 0 0 1
Atkin's Milk Chocolate Delight Shake, 11 oz, 1 serving 160 5 9 15
vitamins, equate, adult gummy multivitamins, assorted fruit flavors, 1 serving 8 2 0 0
Lunch
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 35 2 3 0
Red Ripe Tomatoes, 2 slice, medium (1/4" thick) 8 2 0 0
Chicken Tenderloin, grilled, 1 serving 100 0 1 22
Daves Killer Bread 21 Grain Thin Slice, 2 serving 120 24 2 6
Clover Sprouts, Organic, 0.5 cup 13 2 0 2
Fritos - Chili Cheese Corn Chips (1oz / 28g About 31 Chips), 1 oz 160 15 10 2
Dinner
Chicken Tenderloin, grilled, 2 serving 200 0 1 44
Sesame Oil, 0.25 1tsp 10 0 1 0
Zucchini, 1 cup, sliced 29 7 0 1
Cashew Nuts, dry roasted (salt added), 0.5 oz 81 5 7 2
Whiskey, 3 fl oz 209 0 0 0
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
Dynasty Oyster flavored Sauce, 1 tbsp 25 6 0 0
Crispy noodles-chinese food (1oz), 0.25 serving 31 5 1 1
Bell Pepper, Red (cooked), 70 gram 20 5 0 1
Snack
None        
Daily Meds
None        
mid morning fix
Land O Lakes light butter with canola oil, 0.5 tbsp 25 0 3 0
Scrambled Egg, 1 large 91 1 7 6
breakfast turkey sausage, 2.5 oz 100 1 5 12
Daves Killer Bread 21 Grain Thin Slice, 1 serving 60 12 1 3
afternoon pick up
None        
dessert
None        
DAILY TOTALS: 1,610 93 64 118

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.75 mph (16 minutes per mile) 27 197
Dumbbell Side Bends [demo]
Sets: 2 Reps: 30 Weight: 10
5 18
Dumbbell Triceps Kick Backs [demo]
Sets: 2 Reps: 15 Weight: 8
5 18
Yoga (general stretching) 15 60
Seated Dumbbell Shoulder Press [demo]
Sets: 2 Reps: 15 Weight: 10
5 18
Single-Arm Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 15 Weight: 8
5 18
DAILY TOTALS: 62 329

Quick Track MINUTES
None  

Exercise Note: None




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