HEATHABLUE
25,000-29,999 SparkPoints 25,895
SparkPoints
 

HEATHABLUE's Shared Food & Fitness Tracker

Previous Day
Saturday, September 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Atkin's Milk Chocolate Delight Shake, 11 oz, 1 serving 160 5 9 15
Lunch
Hard Boiled Egg, 1 large 78 1 5 6
Arnold Marble Rye Bread, 1 slice, 1 serving 80 15 2 2
Hass Avocado Fresh (1/2 of Avocado), 0.5 serving 65 3 6 1
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0
Ivar's Clam Chowder, 0.5 cup 190 24 8 6
Dinner
None        
Snack
None        
Daily Meds
None        
mid morning fix
Land O Lakes light butter with canola oil, 1 tbsp 50 0 5 0
Scrambled Egg, 2 large 182 2 13 12
Franz organic whole grain white 1 slice (40g), 1 serving 100 20 1 4
afternoon pick up
None        
dessert
None        
DAILY TOTALS: 909 71 49 46

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 10 53
DAILY TOTALS: 10 53

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers