HEATHABLUE   23,270
SparkPoints
20,000-24,999 SparkPoints
 
 
HEATHABLUE's Shared Food & Fitness Tracker:

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Previous Day
Nov. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey Bunches of Oats with Almonds Cereal, 1.5 cup (1 serving) 260 52 5 4
Lucerne Cinnamon Vanilla Coffee Creamer, 1 tbsp 30 5 2 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Milk, 1%, 1 cup 102 12 2 8
*Flax Seed, 1 tbsp 45 4 4 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Beef Stroganoff (garlic, onion, mush soup, 2 lbs beef, sour&cream cheese, egg noodles (2 cups)), 1 cup 275 28 9 18
Walmart Romano Cheese Filone, (1/6), 1 serving 120 21 2 5
Dinner
Burger King Medium French Fries (salted), 1 serving 480 61 23 5
Burger King - Stacker Cheese Burger, 1 serving 800 33 54 48
Alli - Orlistat - 60mg, 1 serving 0 0 0 0
Soft Drink - Sprite 12oz Can, 1 serving 140 38 0 0
Snack
None        
morning fix
None        
afternoon pick up
Juice box, Minute Maid, mixed berry, 200 ml, 1 serving 100 25 0 1
dessert
None        
Daily Totals: 2,462 306 101 93

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole) 10 168
SparkPeople: Day 2 Bootcamp Workout (Coach Nicole) 10 40
Daily Totals: 20 208

Quick Track MINUTES
None  

Exercise Note
None



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