HEATHABLUE   23,342
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HEATHABLUE's Shared Food & Fitness Tracker:

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Previous Day
Jan. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*Flax Seed, 1 tbsp 45 4 4 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Cereal - Fiber One (Caramel Delight 1c), 1 cup 180 41 3 3
Lucerne Cinnamon Vanilla Coffee Creamer, 1 tbsp 30 5 2 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
Skippy Natural Creamy Peanut Butter, 2 tbsp 190 6 16 7
Skim Milk, 0.5 cup 40 7 0 4
Atkin's Milk Chocolate Delight Shake, 11 oz, 1 serving 160 5 9 15
Jelly, Blackberry Preserves, Seedless, GV, 1 tbsp 10 5 0 0
Safeway Kitchens 15 grain bread, 2 serving 220 36 4 8
Dinner
Domino's Large Chicken Bacon Ranch Pizza (1 Slice), 2 serving 860 66 50 38
Beer, Coors Light (12oz), 2 serving 204 10 0 1
Snack
None        
morning fix
Blue Diamond Whole Natural Almonds (24 almonds), 0.5 serving 80 3 7 3
afternoon pick up
Crackers - Triscuit - 50% Less Fat Than Original Triscuit Crackers, 5 gram(s) 19 4 0 0
dessert
None        
Daily Totals: 2,147 218 95 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: moderate 5 38
Dumbbell Shoulder Press on Ball [demo]
Sets: 2 Reps: 15 Weight: 8
3 11
Dumbbell Shrugs [demo]
Sets: 2 Reps: 15 Weight: 8
3 11
Dumbbell Hammer Curls [demo]
Sets: 2 Reps: 15 Weight: 8
3 11
Dumbbell Chest Press on Ball [demo]
Sets: 2 Reps: 15 Weight: 8
3 11
Dumbbell Triceps Extensions on Ball [demo]
Sets: 2 Reps: 15 Weight: 8
3 11
Dumbbell Triceps Kick Backs [demo]
Sets: 2 Reps: 15 Weight: 8
3 11
Dumbbell Side Bends [demo]
Sets: 2 Reps: 15 Weight: 20
3 11
Chest Flys on Ball [demo]
Sets: 2 Reps: 15 Weight: 5
3 12
Daily Totals: 29 127

Quick Track MINUTES
None  

Exercise Note
None



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