HEATHABLUE
25,000-29,999 SparkPoints 25,187
SparkPoints
 

HEATHABLUE's Shared Food & Fitness Tracker

Previous Day
Thursday, August 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fried Egg, 2 large 180 1 14 13
breakfast turkey sausage, 2.5 oz 100 1 5 12
Regular Coffee, brewed from grounds, 18 fl oz 5 0 0 1
Daves Killer Bread 21 Grain Thin Slice, 1 serving 60 12 1 3
vitamins, equate, adult gummy multivitamins, assorted fruit flavors, 1 serving 8 2 0 0
Lunch
Daves Killer Bread 21 Grain Thin Slice, 2 serving 120 24 2 6
low salt bacon =3 slices, 0.33 serving 26 0 2 1
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 35 2 3 0
Dinner
Pork Ribs (babyback ribs), 2 oz 210 0 17 14
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Daisy Light Sour Cream, 2 tbsp 40 2 3 2
Land O Lakes light butter with canola oil, 1 tbsp 50 0 5 0
low salt bacon =3 slices, 0.3 serving 24 0 2 1
Alcohol - Merlot Red Wine 1oz, 12 serving 282 8 0 0
*Bush's Original Baked Beans 1/2 Cup, 0.5 cup 140 29 1 6
Snack
None        
Daily Meds
None        
mid morning fix
None        
afternoon pick up
None        
dessert
None        
DAILY TOTALS: 1,363 100 54 61

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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