|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Lucerne Cinnamon Vanilla Coffee Creamer, 1 tbsp |
30 |
5 |
2 |
0 |
 |
| Regular Coffee, brewed from grounds, 2 cup (8 fl oz) |
4 |
0 |
0 |
1 |
|
| Archer farms raw slivered almonds unsalted, 0.13 cup |
83 |
3 |
7 |
3 |
|
| Skim Milk, 0.5 cup |
40 |
7 |
0 |
4 |
|
| Kellogg's Fiber Plus Antioxidants Berry Yogurt Crunch Cereal, 1 serving |
170 |
14 |
1 |
3 |
| Lunch |
|
|
|
|
| None |
|
|
|
|
| Dinner |
|
|
|
|
| Trader Joe's Middle Eastern Flat Bread, 1 serving |
150 |
27 |
3 |
4 |
|
| Beef Roast Au Jus Hormel, 1 serving |
210 |
3 |
10 |
28 |
|
| Cheese - Shredded Mozzerella (part skim), 0.25 cup |
80 |
1 |
6 |
8 |
|
| Tabbouli (Trader Joe's), 1 serving |
70 |
8 |
4 |
2 |
|
| Almaden Chardonnay (4 oz glass), 1 serving |
92 |
5 |
0 |
0 |
| Snack |
|
|
|
|
| Spinach and Kale Dip (Trader Joes), 2 tbsp |
30 |
2 |
3 |
1 |
|
| Crackers - Triscuit - 50% Less Fat Than Original Triscuit Crackers, 21 gram(s) |
80 |
16 |
2 |
2 |
|
| Almaden Chardonnay (4 oz glass), 1 serving |
92 |
5 |
0 |
0 |
|
| Pistachio Nuts, 30 grams |
161 |
8 |
13 |
6 |
| morning fix |
|
|
|
|
| None |
|
|
|
|
| afternoon pick up |
|
|
|
|
| Atkin's Milk Chocolate Delight Shake, 11 oz, 1 serving |
160 |
5 |
9 |
15 |
|
| Quaker Rice Cakes - Apple cinnamon (serving= 1 rice cake), 2 serving |
100 |
22 |
0 |
2 |
|
| Skippy Natural Creamy Peanut Butter, 2 tbsp |
190 |
6 |
16 |
7 |
| dessert |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,742 |
136 |
74 |
86 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with HEATHABLUE
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