HEATHABLUE   23,342
SparkPoints
20,000-24,999 SparkPoints
 
 
HEATHABLUE's Shared Food & Fitness Tracker:

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Previous Day
Jan. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Lucerne Cinnamon Vanilla Coffee Creamer, 1 tbsp 30 5 2 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Archer farms raw slivered almonds unsalted, 0.13 cup 83 3 7 3
Skim Milk, 0.5 cup 40 7 0 4
Kellogg's Fiber Plus Antioxidants Berry Yogurt Crunch Cereal, 1 serving 170 14 1 3
Lunch
None        
Dinner
Trader Joe's Middle Eastern Flat Bread, 1 serving 150 27 3 4
Beef Roast Au Jus Hormel, 1 serving 210 3 10 28
Cheese - Shredded Mozzerella (part skim), 0.25 cup 80 1 6 8
Tabbouli (Trader Joe's), 1 serving 70 8 4 2
Almaden Chardonnay (4 oz glass), 1 serving 92 5 0 0
Snack
Spinach and Kale Dip (Trader Joes), 2 tbsp 30 2 3 1
Crackers - Triscuit - 50% Less Fat Than Original Triscuit Crackers, 21 gram(s) 80 16 2 2
Almaden Chardonnay (4 oz glass), 1 serving 92 5 0 0
Pistachio Nuts, 30 grams 161 8 13 6
morning fix
None        
afternoon pick up
Atkin's Milk Chocolate Delight Shake, 11 oz, 1 serving 160 5 9 15
Quaker Rice Cakes - Apple cinnamon (serving= 1 rice cake), 2 serving 100 22 0 2
Skippy Natural Creamy Peanut Butter, 2 tbsp 190 6 16 7
dessert
None        
Daily Totals: 1,742 136 74 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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