HEATHABLUE   23,342
SparkPoints
20,000-24,999 SparkPoints
 
 
HEATHABLUE's Shared Food & Fitness Tracker:

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Previous Day
Jan. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Motts unsweetened Applesauce, 6 oz 50 13 0 0
Lucerne Cinnamon Vanilla Coffee Creamer, 1 tbsp 30 5 2 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lightened up Muffins from a mix, 1 serving 165 30 3 2
Betty Crocker (Cinnabon) Cinnamon Streusel Muffin Mix, 36 gram 150 28 3 1
Lunch
Freschetta Brick Oven Roasted Portabella Mushroom and Spinach Pizza 1/4 pizza per serving, 1 serving 310 40 11 12
Dinner
None        
Snack
None        
morning fix
Banana, fresh, 1 cup, mashed 201 51 1 2
Lightened up Muffins from a mix, 1 serving 165 30 3 2
afternoon pick up
None        
dessert
None        
Daily Totals: 1,075 197 23 20

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Hiking: cross-country 20 201
Stair Step Machine (including stair master, stair climber, stair stepper) 10 100
Daily Totals: 30 301

Quick Track MINUTES
None  

Exercise Note
None



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