HEATHABLUE
20,000-24,999 SparkPoints 24,656
SparkPoints
 

HEATHABLUE's Shared Food & Fitness Tracker

Previous Day
Monday, July 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 24 fl oz 6 0 0 1
Atkin's Milk Chocolate Delight Shake, 11 oz, 1 serving 160 5 9 15
vitamins, equate, adult gummy multivitamins, assorted fruit flavors, 1 serving 8 2 0 0
Lunch
Hard Boiled Egg, 2 large 156 1 11 13
Alli - Orlistat - 60mg, 1 serving 0 0 0 0
Marie Callender's Very Berry Blackberry Pie(1/10), 1 serving 350 41 19 3
Dinner
Red Potato, 100 grams 70 16 0 2
Spanish Olives w/pimento - 2 Olives, 1 serving 15 1 1 0
PAM - Olive Oil Cooking Spray (0.4 sec spray), 1 serving 5 0 1 0
Chicken Thigh- baked no skin, 8 oz 373 0 19 51
Snack
None        
Daily Meds
None        
mid morning fix
None        
afternoon pick up
Pepperjack Cheese, Tillamook, 2 oz 220 2 18 12
dessert
None        
DAILY TOTALS: 1,363 68 77 96

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 25 338
SparkPeople: 8-Minute Lower Body Workout with Ball (Coach Nicole) 10 40
DAILY TOTALS: 35 378

Quick Track MINUTES
None  

Exercise Note: None




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