HEATHABLUE   23,342
SparkPoints
20,000-24,999 SparkPoints
 
 
HEATHABLUE's Shared Food & Fitness Tracker:

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Previous Day
Jan. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Atkin's Milk Chocolate Delight Shake, 11 oz, 0.13 serving 21 1 1 2
Artichoke and Parmesan Cheese Dip, 1.5 tbsp 82 0 5 3
95% lean hamburger patty, 1 oz 48 0 2 7
Canola Oil, 1 1tsp 40 0 5 0
Great Value Sliced Mild Cheddar Cheese (1 slice), 1 serving 80 0 7 5
Scrambled Egg, 2 large 182 2 13 12
Lunch
None        
Dinner
95% lean hamburger patty, 1 oz 48 0 2 7
Beer, Coors Light (12oz), 1 serving 102 5 0 1
Potassium, Sundown Multi-Source (595 mg Potassium Gluconate) 1 tab, 1 serving 0 0 0 0
Tostitos - multigrain scoops - 11 chips, 1 serving 140 17 7 2
Kraft Shredded 2% Mexican Four Cheese blend, 0.25 cup 80 0 5 7
Beer, Coors Light (12oz), 1 serving 102 5 0 1
Artichoke and Parmesan Cheese Dip, 2 tbsp 109 0 7 4
Snack
None        
morning fix
None        
afternoon pick up
Apple Fritter (fresh, bakery style), 0.5 serving 171 24 8 3
Dunkin' Donuts - Old fashion cake Donut (Serving is 1 donut)-JSM, 1 serving 320 33 22 2
dessert
Calcium magnesium and Zinc (Spring Valley) 3 caplets, 1 serving 0 0 0 0
Apple Fritter (fresh, bakery style), 0.25 serving 85 12 4 2
Corn Chips with Flax Seed, 28 gram(s) 140 0 0 0
Daily Totals: 1,756 98 87 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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