|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| 95% lean hamburger patty, 1 oz |
48 |
0 |
2 |
7 |
 |
| Canola Oil, 1 1tsp |
40 |
0 |
5 |
0 |
|
| Great Value Sliced Mild Cheddar Cheese (1 slice), 1 serving |
80 |
0 |
7 |
5 |
|
| Scrambled Egg, 2 large |
182 |
2 |
13 |
12 |
|
| Regular Coffee, brewed from grounds, 3 cup (8 fl oz) |
6 |
0 |
0 |
1 |
|
| Atkin's Milk Chocolate Delight Shake, 11 oz, 0.13 serving |
21 |
1 |
1 |
2 |
|
| Artichoke and Parmesan Cheese Dip, 1.5 tbsp |
82 |
0 |
5 |
3 |
| Lunch |
|
|
|
|
| None |
|
|
|
|
| Dinner |
|
|
|
|
| Artichoke and Parmesan Cheese Dip, 2 tbsp |
109 |
0 |
7 |
4 |
|
| Beer, Coors Light (12oz), 1 serving |
102 |
5 |
0 |
1 |
|
| Potassium, Sundown Multi-Source (595 mg Potassium Gluconate) 1 tab, 1 serving |
0 |
0 |
0 |
0 |
|
| 95% lean hamburger patty, 1 oz |
48 |
0 |
2 |
7 |
|
| Tostitos - multigrain scoops - 11 chips, 1 serving |
140 |
17 |
7 |
2 |
|
| Kraft Shredded 2% Mexican Four Cheese blend, 0.25 cup |
80 |
0 |
5 |
7 |
|
| Beer, Coors Light (12oz), 1 serving |
102 |
5 |
0 |
1 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| morning fix |
|
|
|
|
| None |
|
|
|
|
| afternoon pick up |
|
|
|
|
| Dunkin' Donuts - Old fashion cake Donut (Serving is 1 donut)-JSM, 1 serving |
320 |
33 |
22 |
2 |
|
| Apple Fritter (fresh, bakery style), 0.5 serving |
171 |
24 |
8 |
3 |
| dessert |
|
|
|
|
| Calcium magnesium and Zinc (Spring Valley) 3 caplets, 1 serving |
0 |
0 |
0 |
0 |
|
| Apple Fritter (fresh, bakery style), 0.25 serving |
85 |
12 |
4 |
2 |
|
| Corn Chips with Flax Seed, 28 gram(s) |
140 |
0 |
0 |
0 |
| Daily Totals: |
1,756 |
98 |
87 |
59 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with HEATHABLUE
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