HEARTOLOVE   20,112
SparkPoints
20,000-24,999 SparkPoints
 
 
HEARTOLOVE's Shared Food & Fitness Tracker:

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Previous Day
July 7
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Milk, nonfat, 1 cup 83 12 0 8
Peppermint hard candy 3=1 serv, 0.33 serving 20 5 0 0
Lunch
Dole Cherry Mixed Fruit (Cup), 1 serving 80 19 0 0
Graham Squares, Honeymaid (1 serv = 4 squares), 1 serving 120 21 4 2
Dannon Light & Fit Greek Vanilla Yogurt, 8 oz 121 14 0 18
Dinner
Baked Potato, with skin, 0.5 large (3" to 4-1/4" dia. 139 32 0 4
Moreys Marinated Wild Alaskan Salmon (1 Fillet), 1 serving 245 2 14 30
Butter Fat Free Cant Believe 1 Tbsp(14g)=5cal/serv, I Cant Believe Its Not Butter, 1 tbsp 5 0 0 0
Corn - On the Cob (Full ear of corn), 0.5 serving 39 9 1 1
Snack
Breyer's Natural Light Creamy Vanilla Ice Cream, 0.5 cup 100 15 4 3
Hersheys light chocolate syrup, 1 tbsp 25 6 0 0
Orville Redenbacher's 100 cal mini-bag 94% fat free smart pop popcorn, 1 serving 100 24 2 3
Beer - Yuengling Lager, 24 oz 256 20 0 3
goetze caramel cream candy 3 pieces, 0.33 serving 43 8 1 1
Honey Nut Cheerios Cereal (3/4 cup), 0.25 serving 28 6 0 1
Dove Milk Chocolates with Caramel (5 pcs = 1 serv), 0.25 serving 50 6 3 1
Daily Totals: 1,655 237 31 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 151
Daily Totals: 60 151

Quick Track MINUTES
None  

Exercise Note
None



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