HEARTOLOVE   20,085
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HEARTOLOVE's Shared Food & Fitness Tracker:

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Previous Day
July 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Tomatoes, red, ripe, raw, year round average, 0.5 large whole (3" dia) 19 4 0 1
Fresh Expres Hearts of Romaine 2 cups, 2 cup 15 3 0 1
Garlic & Onion w/ground turkey spagetti sauce .50 cup, 1.5 cup 309 33 13 28
Avacado, Fresh 1/4, 2 oz 126 6 11 2
Dinner
Publix Deli Homestyle Red Potato Salad 3/4 Cup, 0.5 serving 140 11 10 2
Corn - ear of corn on the cob, 0.5 oz 10 2 0 0
Butter Fat Free Cant Believe 1 Tbsp(14g)=5cal/serv, I Cant Believe Its Not Butter, 1 tbsp 5 0 0 0
Harvestland 4 oz Turkey Burger, 1 serving 170 0 9 20
Snack
Beer - Yeungling Traditional Lager, 12 oz 128 10 0 1
big cheezits, 1 serving 160 18 8 4
Daily Totals: 1,367 139 55 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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