HEALTHYSHELLS
20,000-24,999 SparkPoints 23,211
SparkPoints
 

HEALTHYSHELLS's Shared Food & Fitness Tracker

Previous Day
Friday, April 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Cheese--Silver Lake Sharp Cheddar, 1 oz 110 1 9 7
Quest bar double chocolate chunk, 1 serving 160 25 6 20
Lunch
Bird Eye Steamfresh Specially Seasoned, Garlic Cauliflower, 1 serving 40 5 2 1
Spaghetti Sauce, Classico Tomato & Basil, 0.25 cup 25 5 1 1
Ground Turkey, 0.5 patty (4 oz, raw) (yield after cooking) 96 0 5 11
Spaghetti Squash, 1 cup 42 10 0 1
Dinner
Tyson boneless, skinless chicken breast, 3 oz 105 0 3 19
Marketside Southwest Chopped Salad, 1.35 cup 135 9 10 2
Birds Eye Steamfresh Baby Brussels Sprouts (5 Brussels Sprouts = 1 serving / 83g), 166 gram 90 16 0 6
Snack
Turkey snack stick, 1 serving 100 6 3 14
Skinny Cow Greek Frozen Yogurt Bar, 0.45 serving 45 7 1 2
chefs cut, 1.25 oz 100 4 2 15
Mexican Restaurant Tortilla Chips (w/salsa) (10 Chips/28g), 40 gram(s) 214 27 9 3
DAILY TOTALS: 1,406 116 60 114

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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