HEALTHYMAINEMOM
8,500-9,999 SparkPoints 9,677
SparkPoints
 

HEALTHYMAINEMOM's Shared Food Tracker

Previous Day
Wednesday, January 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Heavy Whipping Cream, 1 tbsp 52 0 6 0
Fried Egg, 1 large 90 0 7 6
American Cheese, 0.8 slice (1 oz) 85 0 7 5
Red Ripe Tomatoes, 0.33 medium whole (2-3/5" dia) 9 2 0 0
Pork Sausage, 1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) 100 0 8 5
Lunch
Lunchmeat Ham Plumrose Deli Sliced 97% Fat Free (1 slice), 2.5 serving 75 0 3 13
Mini Cucumbers (Euro Fresh Farms), 0.5 serving 4 1 0 0
Hanover Mashed Ranch Cauliflower, 0.5 cup 80 4 5 4
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Lemon Juice, 0.5 fl oz 4 1 0 0
Celery, raw, 0.5 stalk, small (5" long) 1 0 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
None        
Snack
Coconut Oil, 1 tbsp 117 0 14 0
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 6 oz 23 2 2 1
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 799 22 65 38

Nutrition Note: None




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