HEALTHYMAINEMOM   8,987
SparkPoints
8,500-9,999 SparkPoints
 
 
HEALTHYMAINEMOM's Shared Food Tracker:

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Jan. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dunkin Donuts Coffee, cream, 1 serving 60 2 6 1
Dunkin Donuts Bacon, Egg & Cheese Wake-Up Wrap, 1 serving 200 14 12 10
Lunch
Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, 1 serving 45 0 5 0
cheese swiss -Kerry Gold - 1slice = 1oz = 1serving, 1 serving 110 0 8 8
Hard Boiled Egg, 1 large 78 1 5 6
Nature's Own White Wheat Bread (2 slices), 1 serving 100 22 2 6
Dinner
Dressing, Blue Cheese, Light, Ken's, 1 tbsp 40 2 4 1
Smoked Mozzarella Cheese, 0.5 oz 45 0 4 3
Pesto, Classico Traditional Basil Pesto, 2 tbsp 115 3 11 2
Pepperidge Farm Chocolate Fudge 3 Layer Cake (1/8th of cake), 0.75 serving 173 25 8 2
Milk, 1%, 1 cup 102 12 2 8
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Pasta, Ronzoni, Smart taste, thin spaghetti,rotini, rigitoni, 1.5 oz 135 32 1 5
BREAD - Sunbeam - White Bread (Hanas), 1 serving 55 11 1 2
Snack
None        
Afternoon Snack
Half and Half Cream, 2 tbsp 39 1 3 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Yogurt Yoplait Light Pineapple Upside-Down Cake, 1 serving 110 20 0 6
Evening Snack
Michelob Ultra Beer, 12 fl oz 96 3 0 1
Daily Totals: 1,789 176 78 87

Nutrition Note
None



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