HEALTHYLISA
10,000-14,999 SparkPoints 12,060
SparkPoints
 

HEALTHYLISA's Shared Food & Fitness Tracker

Previous Day
Thursday, July 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honeydew Melon, 1 cup, diced (approx 20 pieces per cup) 61 15 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Splenda Packet (1 serving = 1 packet), 2 serving 0 0 0 0
Creamer, International Delight Almond Joy, 1 tbsp 35 6 2 0
Lunch
Ham, extra lean, (5% fat), 0.25 cup, diced 44 0 2 7
ranch dressing salad mate aldi brand, 2 tbsp 140 2 14 1
Michael Angelo's Sausage, Peppers & Onions, 13.25 oz., 0.1 serving 39 4 2 2
Ruby Tuesday - Salad Bar Estimate, 1 serving 200 30 15 0
Meat loaf meat, 1 oz 70 0 6 5
Chicken - Dan's Slow Cooker Chicken & Dumplings, 0.5 serving 174 17 6 13
Cantaloupe, 0.5 cup, diced 27 7 0 1
Dinner
Pasta, Spaghetti, Macaroni: Plain, cooked, 1 cup 221 43 1 8
Snack
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1
Snack 2
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Splenda Packet (1 serving = 1 packet), 2 serving 0 0 0 0
Creamer, International Delight Almond Joy, 1 tbsp 35 6 2 0
DAILY TOTALS: 1,093 141 50 38

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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