HEALTHYHEIDI12   22,662
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HEALTHYHEIDI12's Shared Food & Fitness Tracker:

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Previous Day
Feb. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 3.85 fl oz 49 6 1 4
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 2 oz 8 0 1 0
Uncle Sam Cereal (3/4 cup), 1 serving 190 38 5 7
Splenda No Calorie Sweetener, 2 tsp 0 2 0 0
Sucralose (like Splenda), 2 tsp 0 1 0 0
Lunch
Soy Sauce - TJ's Reduced Sodium Soy Sauce - 1 Tablespoon - Product of Japan, 2 tbsp 30 4 0 4
Tuna Avocado Roll - 7 pieces whole foods, 1.14 serving 263 42 5 13
Ginger People Pickled Sushi Ginger, 2 tbsp 40 10 0 0
salmon sushi roll (6 pieces), 1.33 serving 186 9 9 17
California Roll (1 roll or 8 pc), 1 serving 255 38 7 9
Dinner
AK MAK, Whole Wheat Crackers 1 oz. or five crackers, 0.2 serving 23 4 0 1
Soup- Organic Creamy Tomato Soup, low sodium- Trader Joes, 1 cup 90 15 4 2
Snack
Trader Joes Stone Wheat Crackers, 7 gram(s) 30 5 1 1
Trader Joe's Roasted Seaweed Snack, 0.3 serving 9 0 1 0
Dates, 27 grams 76 20 0 1
Morning Snack
Banana, fresh, 60 grams 54 14 0 1
Spinach, fresh, 20 grams 5 1 0 1
Strawberries, frozen, unsweetened, 0.5 cup, unthawed 26 7 0 0
Blueberries, fresh, 0.25 cup 20 5 0 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 3.05 oz 11 0 1 0
Trader Joes Stone Wheat Crackers, 28 gram(s) 120 20 3 3
Trader Darwins vanilla flavored whey protein powder, 1 serving 130 11 2 16
Trader Joe's Coconut Cream, 1 tbsp 32 1 3 1
Blackberries, fresh, 0.25 cup 19 5 0 0
Dessert
Sabra Roasted Garlic Hummus, 1 oz 70 4 6 2
AK MAK, Whole Wheat Crackers 1 oz. or five crackers, 0.6 serving 70 11 1 3
Daily Totals: 1,808 274 50 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 50 470
Daily Totals: 50 470

Quick Track MINUTES
None  

Exercise Note
None



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