HEALTHY4UNI   12,381
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10,000-14,999 SparkPoints
 
 
HEALTHY4UNI's Shared Food & Fitness Tracker:

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Previous Day
Aug. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fiber One Chocolate 80 Calories Cereal (3/4cup/30g/1serving), 1 serving 80 25 1 1
Lucerne Vanilla Almond Milk (1cup/240mL/1serving), 0.25 serving 23 4 1 0
CARBmaster Carrot Cake Cultured Dairy Blend (1container/6oz/170g), 1 serving 60 4 2 9
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0
Land O Frost Oven Roasted Turkey Breast (4slices/50g/1serving), 0.5 serving 40 1 3 4
Kraft Creamy Horseradish Sauce (1tsp/5g/1serving), 3 tsp 45 3 5 0
Onions, raw, 1 slice, large (1/4" thick) 14 3 0 0
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Kraft American Cheese Singles (1slice/21g/1serving), 1 serving 70 2 5 4
Safeway Kitchens Healthy Grains Enriched Bread (1 slice/38g), 2 serving 180 34 3 8
Roma Tomato 1 medium Raw, 74 gram(s) 18 4 1 1
Dinner
None        
Snack
Raisins, 0.5 cup, packed 248 65 0 3
Sunflower Seeds, with salt added, 0.5 cup 372 15 32 12
Safeway Kitchens Healthy Grains Enriched Bread (1 slice/38g), 1 serving 90 17 2 4
Skippy Natural Creamy Peanut Butter Spread (2Tbsp/32g/1serving), 0.15 serving 29 1 2 1
Blue Bunny Sweet Freedom Vanilla 90 cal. Ice Cream (1/2cup/67g/1serving), 1 serving 90 17 3 3
Daily Totals: 1,518 236 58 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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