HEALTHY4UNI   12,381
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10,000-14,999 SparkPoints
 
 
HEALTHY4UNI's Shared Food & Fitness Tracker:

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Previous Day
July 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yoplait Light FF Yogurt, Vanilla Cherry (6oz./170g/1serving), 1 serving 90 16 0 5
Cantaloupe Melon (100g/1serving), 275 gram(s) 94 22 1 3
Rip It Citrus X Sugar Free, 1 serving 0 0 0 0
Lunch
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Essential Everyday American Cheese Singles (1slice/21g/1serving), 1 serving 70 2 5 3
Onion - Sweet fresh, 0.1 cup 6 1 0 0
Eating Right Whole Wheat Sandwich Slenders, 1 serving 90 21 1 5
Roma Tomato 1 medium Raw, 50 gram(s) 12 2 0 0
Mt Olive Kosher Dill Pickle (1 whole pickle), 1 serving 20 4 0 0
Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0
Kroger Classic Mayo, 1 tbsp 100 0 11 0
Herb Roasted Turkey (4oz./112g/1serving), 2 oz 85 0 4 11
Dinner
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], 6 oz 460 0 30 44
Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0
Mt Olive Kosher Dill Pickle (1 whole pickle), 1 serving 20 4 0 0
Kroger Value Hamburger Buns, 0.35 serving 46 8 1 1
Onion - Sweet fresh, 0.1 cup 6 1 0 0
Lucerne Sliced Medium Cheddar Cheese (1 oz./28g/1 slice), 1 serving 110 1 5 7
Roma Tomato 1 medium Raw, 50 gram(s) 12 2 0 0
Safeway Tomato Ketchup, 1 tbsp 20 5 0 0
Eating Right Whole Wheat Sandwich Slenders, 1 serving 90 21 1 5
Idaho Russet Potatoes (1 potatoe/5.3 oz = Serv), 7 oz 145 34 0 4
Rip It Citrus X Sugar Free, 1 serving 0 0 0 0
Snack
None        
Daily Totals: 1,569 170 60 90

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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